DEXA Scan Body Fat

DEXA scan is a scan that is used to check the body composition, including muscle distribution and body fat. DEXA scan body fat is one of the best tests to track the fat changes in your body as to how much weight you are losing or gaining. DEXA scan body fat also shows the total amount of visceral fat, which can save you from catching any chronic disease.  

DEXA scan for body fat is a test that is usually conducted on adults, fitness enthusiasts, athletes, and so on. Anyone interested in getting to know their body fat composition can conduct this test to monitor progress afterward. 

DEXA scan for body fat is a reliable method as compared to other alternative methods available in the labs. The test involves the use of minimal radiation, which is harmless for people. The machine uses x-rays but gives more accurate results than a normal x-ray test. 

DEXA scan is one of the most trusted tests, which is why fitness professionals and health practitioners always recommend it. When you are working hard to achieve a particular body weight or if any illness requires you to gain or lose weight, then this test can provide you with an accurate baseline. Making lifestyle changes is easier once you’re aware of the current condition of your body. 

Furthermore, DEXA scans body fat tells about the caloric intake and energy expenditure in the body. This information is extremely critical if you’re planning for muscle gain or fat loss. 

Here’s how DEXA scan for body fat can help you: 

• Track body composition 
• Identify the amount of lean and total fat mass 
• Identify any health risk 
• Motivational tool to make lifestyle changes
• Identify visceral fat
• Shows a baseline before new lifestyle changes
• Perfect to track the effects of exercise or dieting
• Helps in monitoring body fat loss and muscle growth 

How accurate is DEXA Scan for body fat?

DEXA body fat is one of the most trusted and reliable body scan tests that address the limitations of the other available methods. One of the many reasons why people opt for this test is because it is fast, simple, and painless. 

DEXA scan body fat is far better than other methods. For instance, the scales that are used in gyms and fitness centers to track body composition are not reliable. They check the body’s composition through the body’s conductivity to electricity. 

Since the body already contains a lot of water and fat, this test cannot be reliable under certain conditions. For instance, food intake, hydration status, and exercise have the potential to affect the results of the test. 

Apart from it, bathroom scales, Skinfold Caliper Test, and 3D body scanners have their shortcomings. DEXA body fat is one of the most reliable tests that emits low radiations, which makes it less harmful. The results from the bone density scan show bone mineral content and fat-free soft tissue mass with precision. 

The test results are reliable to calculate fat in the body. Although anyone can do the test, pregnant women should not take the test as it emits some amount of radiation. Make sure to consult with your physician before taking the test. 

Does a DEXA scan show fat percentage?

Before diving into if the DEXA scan show percentage, let’s first discuss the test. 

The procedure is carried out with the help of minimal exposure. The machine uses two X-ray beams and targets them on the bones to get the full scan. The test is a lot reliable than a normal X-ray that can only detect about 40% of bone loss. The procedure does not take more than 10-20 minutes and shows even minimal changes in body fat. 

The scan is highly safe and does not raise any potential risks. The test is the best to calculate body composition as it shows accurate results. 

About body fat percentage, the test shows it along with the muscle mass, total body weight, and other body composition. The process does not take a lot of time and is a comprehensive analysis. 

DEXA scan for body fat can help you establish a starting point to meet the specific goals. Once you’re aware of the body fat percentage, you can make appropriate decisions to start your journey. Apart from it, the body’s fat composition plays a huge role in affecting performance, so by monitoring it, you can improve your performance as well. 

Conclusion

If you’re looking to get a DEXA scan for body fat accuracy, then you’re planning for the right thing. Checking body fat percentage with a DEXA scan NJ is a reliable technique to identify your body composition. It involves a bone density test that shows how much your body needs a change. 

The test is usually recommended by trainers and professionals to people who are starting a specific diet plan or fitness regime. The test results serve as a baseline to encourage people to make a change. DEXA scan results include information about the visceral fat as well that saves the person from getting any chronic illness. 

If you’re planning on taking the test, then it’s best to go for a reliable place. There are hundreds of laboratories; however, only a few of them are trustworthy. DEXA scan for body fat is a unique procedure that is both painless and harmless. If your instructor, trainer, or physician has recommended the test, then choose the best lab to get the test done.

AQMDI is one of the best places where we have trusted doctors and trained staff to do the test for you. We have years of experience in dealing with hundreds of patients with different needs. The machines in our lab are checked and maintained every day to avoid any possible hassle for the patient. Come to our lab and get DEXA body fat examined by our team. Our radiologists are the best doctors that you will find for your DEXA bone scan.