Bone Density Test
A bone density test is done with x-rays to check the level of bone minerals in the bone segment. The bone density test usually involves an x-ray of the forearm, spine, or hip bone.
The quantity of the bone mineral content inside bones determines how dense your bones are, and the bone density test is a great way to analyze it. A bone density test is different from a bone scan conducted to diagnose cancers, fractures, and other abnormalities in the bone.
Osteoporosis can be found in more women than men. The bone density scan is usually recommended by the doctor when there is an undeniable loss in your weight, fractured bone, drop in hormone levels, or intake of certain drugs.
Some risks attached to the Dexa bone scan include exposure to radiation, previous spinal problems, and differences in testing methods. The procedure is painless and does not take much time. Also, no preparations are required to get the test done.
What Does Higher Bone Density Mean?
A higher bone density means good bone health. Some factors, including genetics, demographics, body and weight mass index, healthy lifestyle, and so on, contribute to overall bone health.
The obtained bone density test results are compared with the bone mineral density of a healthy young adult. The person is provided with a T-score that indicates their final results. The results of the Dexa bone density test are measured in standard deviations.
A T-score of 0 indicates your bone mineral density is normal. A test result with a standard deviation going below 0 indicates that you have low bone mineral density and you’re at the risk of getting a fracture.
What Is The Highest Bone Density Score
The bone density score can change as per the bone mineral density of the person. The highest bone density score is in between +1 or -1 standard deviation.
Here are different bone density scores or T-scores.
Normal: A bone density within +1 or -1 standard deviation is considered normal or healthy.
Low bone mass: A bone density between -1 or -2.5 standard deviation is considered low bone mass.
Osteoporosis: A bone density with a -2.5 standard deviation or below indicates the condition. The case turns into severe osteoporosis if there is a bone fracture as well.
Does Higher Bone Density Make You Stronger?
Saying that higher bone density makes you stronger won’t be wrong. Take the example of strength training that often leads to building muscle strength and mass, but it also contributes to bone density. The stronger your bones, the less is the chance for a fracture.
The bone mass is often reduced due to inadequate nutrition, inactivity, and age-related changes, making them susceptible to break at any time. More clearly, people with lower bone masses are more likely to get a fracture than those with a good bone mass. The fractures can be caused while performing even a tedious task, such as after a minor fall or bending over to tie a shoelace.
A bone density test successfully indicates if the bone mass or bone mineral density is compromised or not. As a person ages, it becomes more common for them to suffer from osteoporosis; therefore, it’s best to get the test done on time rather than facing the consequences later.
If you’re thinking to increase your bone density, then here are some tips for you:
- Take the vitamins: The deficiency in your bones can be covered by taking the right vitamins to ensure bone health. If you have osteoporosis, then your doctor might recommend you some as well.
- Exercise regularly: Exercising helps in building bone mass, which eventually helps you in strengthening your bones. Exercising helps in toning the muscles, and regular training can increase your bone mass.
- Increase calcium intake: Calcium is the core element of bones, and if taking less calcium can make you lose your bone mass quicker than you expect; it’s best to take calcium in natural forms, but you can ask a doctor as well to recommend you some supplements.
The higher the bone density, the more you’re off the hook to get osteoporosis. As people age, they tend to lose their bone mass, and an unhealthy lifestyle could also contribute to it. A bone density test must be done right away if you’re witnessing any bone-related issues or if your bones have become fragile with time.
Bone Density Test for On-Time Identification of Osteoporosis
Are you planning to get a Dexa scan in NJ? A Dexa bone density test reveals your bones’ true condition and can help the doctor predict your disease efficiently. The final diagnosis is verified with the help of the test results.
The test is also done frequently to keep a check on osteoporosis treatment. The condition can stick you to the bed or even make walking from one room to another very difficult. It’s important to get the test on time if your doctor has recommended it to start the treatment right away.
Several diagnostic centers provide excellent bone density scans, but not all of them are worth it. It’s essential to look for some factors when you decide to get a bone density scan. The results can vary depending on the equipment, and one small error can upturn the whole diagnosis.
Always check for reliability and affordability before choosing a test center. It’s also important to look for the doctors and other staff members working in the center to ensure that you will get the best treatment from them.
Always take your time to choose a diagnostic center for excellent results. You can also ask your doctor to recommend you to a test center. Ensure that you get the test done on time, so the doctor can instantly start the treatment.